Read online: The Salt Fix: Why the Experts Got

The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by James DiNicolantonio

• The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
• James DiNicolantonio
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780451496980
• Publisher: Potter/Ten Speed/Harmony/Rodale

The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

Free books online pdf download The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by James DiNicolantonio (English literature) RTF MOBI ePub

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet!   We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result.    What if the low-salt dogma is wrong?    Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar.   According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs  • Send the body into semistarvation mode  • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate   But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease.   The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

(2017) The Salt Fix: Why the Experts Got It All Wrong--and
(2017) The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by Dr. James DiNicolantonio - Harmony. January 2020. The Salt Fix : How the Experts Got It All Wrong--And Why
The Salt Fix : How the Experts Got It All Wrong--And Why Eating More Might Save Your Life by James Dinicolantonio (2017, Hardcover) · Stock photo · Picture 1 of 1. Summary & Analysis of The Salt Fix: Why the - Amazon.com
Summary & Analysis of The Salt Fix: Why the Experts Got It All Wrong—and How Eating More Might Save Your Life | A Guide to the Book by Dr. James  The Salt Fix: Why the Experts Got It All Wrong - Amazon.com
The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. Science has moved on from the low-salt dogma, and so should you—your life may depend on it. The Salt Fix by Dr. James DiNicolantonio: 9780451496980
The Salt Fix. Why the Experts Got It All Wrong–and How Eating More Might Save Your Life.

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